OUCH! It hurts to be tormented by our emotions! You can stop the hamster wheel of torture that spins in the mind! Rob Hamilton explains the differences between feelings and emotions and how to re-learn to feel in a pleasurable way. . . Comment – Question – Share! They keep us going.
Do strong opinions, intimidate you? or just make you mad? Well my friend, the problem lies in you because it is your responsibility to stay in the Vortex! (centered and connected to your self!) Here is a Focus Wheel perfect for those of us who loose our cool and either freeze or attack under pressure…
Learn how to create focus wheels and get the most out of them. Focus Wheels are a powerful tool to bring clarity and motivation to your life. Rob Hamilton introduces the focus wheel with a live demonstration. Finally bring your heart and mind into alignment and have them work together. It’s so much easier that…
